<?xml version='1.0' encoding='UTF-8'?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-12306316</id><updated>2008-08-30T05:43:16.437Z</updated><title type='text'>Digest</title><subtitle type='html'>Food, health and exercise blog</subtitle><link rel='alternate' type='text/html' href='http://www.howtosavetheworldforfree.com/Digest/index.php'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default?start-index=26&amp;max-results=25'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default'/><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.howtosavetheworldforfree.com/Digest/Digrss.xml'/><author><name>Ian</name><uri>http://www.blogger.com/profile/08707094729743408936</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>281</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-12306316.post-5364654110324140042</id><published>2008-01-29T17:55:00.000Z</published><updated>2008-01-29T18:01:13.915Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Beer'/><title type='text'>I like the Pope, the Pope drinks ale</title><content type='html'>&lt;a href="http://www.guardian.co.uk/religion/Story/0,,2248469,00.html?gusrc=rss&amp;feed=11"&gt;John Sentamu, the Archbishop of York, gave the Pope a gift of beer brewed in Masham- Black Sheep and a special edition called Holy Grail- when they met in Rome&lt;/a&gt;.  I'm not about to get religion, but His Holiness gets my appreciation for liking one of my favourite beers.&lt;br /&gt;&lt;br /&gt;Technorati tag: &lt;a href="http://technorati.com/tag/Beer" rel="tag"&gt;Beer&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.howtosavetheworldforfree.com/Digest/2008/01/i-like-pope-pope-drinks-ale.html' title='I like the Pope, the Pope drinks ale'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=12306316&amp;postID=5364654110324140042&amp;isPopup=true' title='1 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.howtosavetheworldforfree.com/Digest/Digrss.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/5364654110324140042'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/5364654110324140042'/><author><name>Ian</name><uri>http://www.blogger.com/profile/08707094729743408936</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-12306316.post-3447200453082627082</id><published>2008-01-27T19:30:00.000Z</published><updated>2008-01-27T19:32:56.248Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Food blog'/><category scheme='http://www.blogger.com/atom/ns#' term='Recipe'/><title type='text'>Slow cooker recipes</title><content type='html'>As casa Spinneyhead now owns a slow cooker,it's a good time for me to have discovered &lt;a href="http://slow-cooker-recipes.blogspot.com/"&gt;slow-cooker-recipes.blogspot.com&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Technorati tag: &lt;a href="http://technorati.com/tag/Food" rel="tag"&gt;Food&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.howtosavetheworldforfree.com/Digest/2008/01/slow-cooker-recipes.html' title='Slow cooker recipes'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=12306316&amp;postID=3447200453082627082&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.howtosavetheworldforfree.com/Digest/Digrss.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/3447200453082627082'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/3447200453082627082'/><author><name>Ian</name><uri>http://www.blogger.com/profile/08707094729743408936</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-12306316.post-2594378109145511563</id><published>2008-01-25T16:51:00.000Z</published><updated>2008-01-25T16:52:54.289Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Vegan'/><title type='text'>North West Vegan Festival</title><content type='html'>&lt;a href="http://www.indymedia.org.uk/en/2008/01/390126.html"&gt;To be held in Sacha's hotel this weekend&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Technorati tag: &lt;a href="http://technorati.com/tag/Food" rel="tag"&gt;Food&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.howtosavetheworldforfree.com/Digest/2008/01/north-west-vegan-festival.html' title='North West Vegan Festival'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=12306316&amp;postID=2594378109145511563&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.howtosavetheworldforfree.com/Digest/Digrss.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/2594378109145511563'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/2594378109145511563'/><author><name>Ian</name><uri>http://www.blogger.com/profile/08707094729743408936</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-12306316.post-6830823732625293011</id><published>2008-01-24T19:04:00.000Z</published><updated>2008-01-24T19:10:26.090Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cafe'/><category scheme='http://www.blogger.com/atom/ns#' term='Coffee'/><title type='text'>Caffe Nero - Best coffee chain</title><content type='html'>Which assessed high street coffee shops and cme to the conclusion that, &lt;a href="http://www.guardian.co.uk/business/2008/jan/24/starbucks?gusrc=rss&amp;feed=11"&gt;overall, Caffe Nero is the best value and serves the best tasting coffee&lt;/a&gt;.  That's nice, because Nero is my choice out of the big three chains.  I stopped drinking Starbucks when I found out about their tactic of carpet bombing areas with outlets- allowing some to run at a loss- as a way to damage their competition.  I drank a lot of Costa coffee in 2001, but then they stopped adding extra espresso shots for free and stopped being such good value.&lt;br /&gt;&lt;br /&gt;Of course, I don't drink as much coffee as I used to because I think the gallons I went through in 1999-2001 contributed to my ulcer.  Now I'm more restrained it seems to have gone away.&lt;br /&gt;&lt;br /&gt;Technorati tag: &lt;a href="http://technorati.com/tag/Food" rel="tag"&gt;Food&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.howtosavetheworldforfree.com/Digest/2008/01/caffe-nero-best-coffee-chain.html' title='Caffe Nero - Best coffee chain'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=12306316&amp;postID=6830823732625293011&amp;isPopup=true' title='2 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.howtosavetheworldforfree.com/Digest/Digrss.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/6830823732625293011'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/6830823732625293011'/><author><name>Ian</name><uri>http://www.blogger.com/profile/08707094729743408936</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-12306316.post-1169386387290486378</id><published>2008-01-13T13:33:00.000Z</published><updated>2008-01-13T13:36:14.366Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Local Food'/><category scheme='http://www.blogger.com/atom/ns#' term='Coffee'/><title type='text'>Eden Coffee</title><content type='html'>Jamie Oliver's Fiften restaurant in Cornwall played host to a special coffee tasting session- &lt;a href="http://www.guardian.co.uk/uk_news/story/0,,2239588,00.html?gusrc=rss&amp;feed=11"&gt;the beans used had been grown in the Eden Project's greenhouses&lt;/a&gt;.  Whilst no-one's pretending it could be a commercial venture, it is cool to know coffee can be grown in this country.&lt;br /&gt;&lt;br /&gt;Technorati tag: &lt;a href="http://technorati.com/tag/Food" rel="tag"&gt;Food&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.howtosavetheworldforfree.com/Digest/2008/01/eden-coffee.html' title='Eden Coffee'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=12306316&amp;postID=1169386387290486378&amp;isPopup=true' title='1 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.howtosavetheworldforfree.com/Digest/Digrss.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/1169386387290486378'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/1169386387290486378'/><author><name>Ian</name><uri>http://www.blogger.com/profile/08707094729743408936</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-12306316.post-3804736524489592479</id><published>2007-12-30T14:15:00.000Z</published><updated>2007-12-30T14:22:13.465Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ethical'/><category scheme='http://www.blogger.com/atom/ns#' term='Luxury'/><category scheme='http://www.blogger.com/atom/ns#' term='Seasonal'/><title type='text'>Ethical Foie Gras</title><content type='html'>&lt;a href="http://www.telegraph.co.uk/news/main.jhtml?xml=/news/2007/02/18/wfoie18.xml"&gt;A Spanish producer is selling a less cruel version of foie gras&lt;/a&gt;, traditionally made by forcing tubes down the throats of geese and force feeding them grain.  The new technique relies upon the birds gorging themselves in preparation for migrating, so is only available once a year and is more expensive.  However, with the tide turning against traditional foie gras and calls to ban it outright, demand for the ethical alternative is likely to rise.&lt;br /&gt;&lt;br /&gt;Technorati tag: &lt;a href="http://technorati.com/tag/Food" rel="tag"&gt;Food&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.howtosavetheworldforfree.com/Digest/2007/12/ethical-foie-gras.html' title='Ethical Foie Gras'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=12306316&amp;postID=3804736524489592479&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.howtosavetheworldforfree.com/Digest/Digrss.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/3804736524489592479'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/3804736524489592479'/><author><name>Ian</name><uri>http://www.blogger.com/profile/08707094729743408936</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-12306316.post-2997740116117383513</id><published>2007-12-28T14:44:00.000Z</published><updated>2007-12-28T14:45:59.676Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Kilner Jar'/><title type='text'>Kilner Jars</title><content type='html'>&lt;blockquote&gt;&lt;a href="http://www.kilnerjarsuk.co.uk/"&gt;YOUR ONE STOP SHOP FOR KILNER JARS &lt;br /&gt;&lt;br /&gt;RECYCLED JARS, LIDS AND SCREW BANDS&lt;br /&gt;NEW RUBBER SEALS&lt;br /&gt;NEW JARS FROM THE LEIFHEIT COMPANY&lt;/a&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;Technorati tag: &lt;a href="http://technorati.com/tag/Food" rel="tag"&gt;Food&lt;/a&gt;, &lt;a href="http://technorati.com/tag/Kilner+Jar" rel="tag"&gt;Kilner Jar&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.howtosavetheworldforfree.com/Digest/2007/12/kilner-jars.html' title='Kilner Jars'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=12306316&amp;postID=2997740116117383513&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.howtosavetheworldforfree.com/Digest/Digrss.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/2997740116117383513'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/2997740116117383513'/><author><name>Ian</name><uri>http://www.blogger.com/profile/08707094729743408936</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-12306316.post-8654150689172473857</id><published>2007-10-29T20:27:00.000Z</published><updated>2007-10-29T20:28:43.533Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Organic food'/><title type='text'>Organic food better for you</title><content type='html'>&lt;blockquote&gt;&lt;a href="http://www.manchestereveningnews.co.uk/news/health/s/1021830_organic_food_better_for_you?rss=yes?rss=yes"&gt;ORGANIC produce has a higher nutritional value than ordinary food, a study revealed today.&lt;br /&gt;&lt;br /&gt;The 'Quality Low Input Food' project, funded by the European Union, has found a general trend in its data, showing that organic food contains "less of the baddies" than conventional produce.&lt;br /&gt;&lt;br /&gt;The findings call into question the current stance of the Food Standards Agency (FSA), which is neither for nor against organic food.&lt;/a&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;Technorati tag: &lt;a href="http://technorati.com/tag/Organic+Food" rel="tag"&gt;Organic Food&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.howtosavetheworldforfree.com/Digest/2007/10/organic-food-better-for-you.html' title='Organic food better for you'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=12306316&amp;postID=8654150689172473857&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.howtosavetheworldforfree.com/Digest/Digrss.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/8654150689172473857'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/8654150689172473857'/><author><name>Ian</name><uri>http://www.blogger.com/profile/08707094729743408936</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-12306316.post-8711095908304715276</id><published>2007-09-02T15:48:00.000Z</published><updated>2007-09-02T15:50:00.927Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='meat'/><category scheme='http://www.blogger.com/atom/ns#' term='mail order'/><title type='text'>Alternative meats</title><content type='html'>&lt;blockquote&gt;&lt;a href="http://www.alternativemeats.co.uk/"&gt;Bringing delicious, different &amp; exciting meats to the plates of thousands, both in their homes &amp; in restaurants is what Alternative Meats is all about. The company started from the passion of a dynamic duo, Rachel &amp; Jeanette, who run &amp; manage the company today. Their experience was in the British Ostrich Industry &amp; this interest in an unusual meat has extended to a comprehensive range of alternative meats for you to enjoy.&lt;/a&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;Technorati tag: &lt;a href="http://technorati.com/tag/Food" rel="tag"&gt;Food&lt;/a&gt;, &lt;a href="http://technorati.com/tag/Meat" rel="tag"&gt;Meat&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.howtosavetheworldforfree.com/Digest/2007/09/alternative-meats.html' title='Alternative meats'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=12306316&amp;postID=8711095908304715276&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.howtosavetheworldforfree.com/Digest/Digrss.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/8711095908304715276'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/8711095908304715276'/><author><name>Ian</name><uri>http://www.blogger.com/profile/08707094729743408936</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-12306316.post-6748844169361046989</id><published>2007-07-25T16:03:00.000Z</published><updated>2007-07-25T16:28:12.082Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='chutney'/><category scheme='http://www.blogger.com/atom/ns#' term='Recipe'/><title type='text'>Generic chutney</title><content type='html'>I've been chutneying again, having received a crate of Golden Delicious and a request for sweet apple chutney.  I use a different recipe every time, but the geek in me couldn't help thinking there might be some sort of generic chutney, a ratio of fruit:vinegar:sugar that should work as the basis for any version and can be scaled.  Spices are not included in this, being added for flavour at the whim of the cook.&lt;br /&gt;&lt;br /&gt;A quick search and a few recipes showed that I might be wrong, or at least that there is more than one generic chutney.  The two ratios that make most sense are (fruit:vinegar:sugar)- 3:1:1 and 4:1:2.  Within those ratios there is also the break down of the fruit, though the larger portion is more likely determined by what you want to call the chutney.&lt;br /&gt;&lt;br /&gt;I'll be making mre chutney in the next few days, so I'll try out the two ratios to see what happens.  However, as the spices and other factors will also differ, and I'll have to wait a month or two for everything to mature, we may never really know which works best.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://homecooking.about.com/od/howtocookwithcondiments/a/chutney.htm"&gt;Chutney cooking tips&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;chnorati tag: &lt;a href="http://technorati.com/tag/Food" rel="tag"&gt;Food&lt;/a&gt;, &lt;a href="http://technorati.com/tag/Chutney" rel="tag"&gt;Chutney&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.howtosavetheworldforfree.com/Digest/2007/07/generic-chutney.html' title='Generic chutney'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=12306316&amp;postID=6748844169361046989&amp;isPopup=true' title='1 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.howtosavetheworldforfree.com/Digest/Digrss.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/6748844169361046989'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/6748844169361046989'/><author><name>Ian</name><uri>http://www.blogger.com/profile/08707094729743408936</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-12306316.post-2766569009550886185</id><published>2007-04-26T10:02:00.000Z</published><updated>2007-04-26T10:34:19.958Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cafe'/><category scheme='http://www.blogger.com/atom/ns#' term='Fair Trade'/><category scheme='http://www.blogger.com/atom/ns#' term='Local Food'/><category scheme='http://www.blogger.com/atom/ns#' term='Coffee'/><title type='text'>Local Food - Suburb coffee shop closes down</title><content type='html'>I'll be honest, I never noticed the Suburb coffee shop on Deansgate and didn't know about it until &lt;a href="http://commentisfree.guardian.co.uk/helen_carter/2007/04/helen_carter.html"&gt;reading of its demise&lt;/a&gt;.  This is embarassing because I've been trying to avoid Starbucks and other large chains for a while.  Recently my in town non-alcoholic drinking has tended to revolve around &lt;a href="http://www.parchedteabar.com/"&gt;Parched&lt;/a&gt; in the Arndale's new Market section.  I also quite like Oklahoma in the Northern Quarter.  Manchester Council have a &lt;a href="http://www.manchester.gov.uk/environment/fairtrade/cafe.htm"&gt;list of Fair Trade cafes&lt;/a&gt; if you're looking for an alternative.&lt;br /&gt;&lt;br /&gt;Alternatively, you can make a decent coffee at home for significantly less.  The Fair Trade beans I buy from my &lt;a href="http://www.howtosavetheworldforfree.com/Digest/2006/05/local-food-withington-healthfoods.html"&gt;local health food shop&lt;/a&gt; are probably the best value I've ever found.    But the most satisfying coffee I ever drank was the stuff I &lt;a href="http://www.spinneyhead.co.uk/2004/06/i-love-smell-of-roast-coffee-in.php"&gt;roasted myself&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Remember "&lt;a href="http://www.cafepress.com/roast"&gt;Home Roasting is Killing Starbucks&lt;/a&gt;"&lt;br /&gt;&lt;br /&gt;Technorati tag: &lt;a href="http://technorati.com/tag/Food" rel="tag"&gt;Food&lt;/a&gt;, &lt;a href="http://technorati.com/tag/Coffee" rel="tag"&gt;Coffee&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.howtosavetheworldforfree.com/Digest/2007/04/local-food-suburb-coffee-shop-closes.html' title='Local Food - Suburb coffee shop closes down'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=12306316&amp;postID=2766569009550886185&amp;isPopup=true' title='1 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.howtosavetheworldforfree.com/Digest/Digrss.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/2766569009550886185'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/2766569009550886185'/><author><name>Ian</name><uri>http://www.blogger.com/profile/08707094729743408936</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-12306316.post-6987841734485623216</id><published>2007-04-24T07:43:00.000Z</published><updated>2007-04-24T08:14:56.449Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Recipe'/><title type='text'>Death to the recipe?</title><content type='html'>Mark Pallis insists, after an epiphany on a beach in Africa, that &lt;a href="http://commentisfree.guardian.co.uk/mark_pallis/2007/04/the_recipe_must_die_if_cookery.html"&gt;recipes are no longer relevant&lt;/a&gt;.  As at least one commenter says, he seems to be mistaking a barbecue for a philosophy.  Most of the food I make is improvised following a simple rule- get some good ingredients and go with it- but there are also a few dishes where I will always refer back to the instructions for at least some guidelines.  The trick isn't to pretend you don't need Delia et al, but to work out where you can deviate from their schemes.&lt;br /&gt;&lt;br /&gt;Technorati tag: &lt;a href="http://technorati.com/tag/Food" rel="tag"&gt;Food&lt;/a&gt;, &lt;a href="http://technorati.com/tag/Recipe" rel="tag"&gt;Recipe&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.howtosavetheworldforfree.com/Digest/2007/04/death-to-recipe.html' title='Death to the recipe?'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=12306316&amp;postID=6987841734485623216&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.howtosavetheworldforfree.com/Digest/Digrss.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/6987841734485623216'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/6987841734485623216'/><author><name>Ian</name><uri>http://www.blogger.com/profile/08707094729743408936</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-12306316.post-1576218204600841246</id><published>2007-04-19T14:34:00.000Z</published><updated>2007-04-19T14:38:32.438Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cancer'/><category scheme='http://www.blogger.com/atom/ns#' term='Tea'/><title type='text'>Tea 'could cut skin cancer risk'</title><content type='html'>The good old cuppa just keeps getting better and better.  &lt;a href="http://news.bbc.co.uk/1/hi/health/6571147.stm"&gt;A study suggests that chemicals in tea could protect against skin cancer&lt;/a&gt;.  The best way to avoid it is still to protect your skin, ovbviously, but every little helps.&lt;br /&gt;&lt;br /&gt;&lt;blockquote&gt;The study asked the people with cancer, plus the healthy group - all aged between 25 and 74 - about diet, lifestyle and their consumption of both green and black teas.&lt;br /&gt;&lt;br /&gt;Both kinds of tea are rich in antioxidants which animal studies have been shown prevent the development of cancer cells.&lt;br /&gt;&lt;br /&gt;This research found that people who drank tea regularly had a lower risk of either cancer.&lt;br /&gt;&lt;br /&gt;Those who drank two or more cups a day had a 65% lower risk of developing squamous cell carcinoma.&lt;br /&gt;&lt;br /&gt;Tea-drinking also appeared to protect against basal cell carcinoma, but to a lesser degree.&lt;/blockquote&gt;&lt;br /&gt;Technorati tag: &lt;a href="http://technorati.com/tag/Tea" rel="tag"&gt;Tea&lt;/a&gt;, &lt;a href="http://technorati.com/tag/Cancer" rel="tag"&gt;Cancer&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.howtosavetheworldforfree.com/Digest/2007/04/tea-could-cut-skin-cancer-risk.html' title='Tea &apos;could cut skin cancer risk&apos;'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=12306316&amp;postID=1576218204600841246&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.howtosavetheworldforfree.com/Digest/Digrss.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/1576218204600841246'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/1576218204600841246'/><author><name>Ian</name><uri>http://www.blogger.com/profile/08707094729743408936</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-12306316.post-5206357503714606791</id><published>2007-04-10T07:46:00.000Z</published><updated>2007-04-10T07:55:36.550Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Diet'/><title type='text'>Diets don't work</title><content type='html'>For most slimmers, &lt;a href="http://www.dailymail.co.uk/pages/live/articles/news/news.html?in_article_id=447651&amp;in_page_id=1766&amp;ito=1490"&gt;diets don't work, and may even be dangerous&lt;/a&gt;.  In fact, in many cases, the weight, and more, comes back quickly after the diet ends.&lt;br /&gt;&lt;br /&gt;Technorati tag: &lt;a href="http://technorati.com/tag/Food" rel="tag"&gt;Food&lt;/a&gt;, &lt;a href="http://technorati.com/tag/Diet" rel="tag"&gt;Diet&lt;/a&gt;, &lt;a href="http://technorati.com/tag/Health" rel="tag"&gt;Health&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.howtosavetheworldforfree.com/Digest/2007/04/diets-dont-work.html' title='Diets don&apos;t work'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=12306316&amp;postID=5206357503714606791&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.howtosavetheworldforfree.com/Digest/Digrss.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/5206357503714606791'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/5206357503714606791'/><author><name>Ian</name><uri>http://www.blogger.com/profile/08707094729743408936</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-12306316.post-3876473656600656163</id><published>2007-04-08T10:43:00.000Z</published><updated>2007-04-08T10:47:29.281Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Goose egg'/><category scheme='http://www.blogger.com/atom/ns#' term='Seasonal'/><title type='text'>Goose eggs for Easter</title><content type='html'>Some of the supermarkets are &lt;a href="http://www.telegraph.co.uk/news/main.jhtml;jsessionid=5HKLWTYZ5L5CPQFIQMFSFFWAVCBQ0IV0?xml=/news/2007/04/04/negg04.xml"&gt;selling goose eggs for Easter&lt;/a&gt;.  They are up to three times larger than chicken eggs, take nine to eleven minutes to boil and will cost £2.49 each.  The goose laying season is particularly short and season specific, factors which contribute to the price.&lt;br /&gt;&lt;br /&gt;Technorati tag: &lt;a href="http://technorati.com/tag/Food" rel="tag"&gt;Food&lt;/a&gt;, &lt;a href="http://technorati.com/tag/Goose" rel="tag"&gt;Goose&lt;/a&gt;, &lt;a href="http://technorati.com/tag/Egg" rel="tag"&gt;Egg&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.howtosavetheworldforfree.com/Digest/2007/04/goose-eggs-for-easter.html' title='Goose eggs for Easter'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=12306316&amp;postID=3876473656600656163&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.howtosavetheworldforfree.com/Digest/Digrss.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/3876473656600656163'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/3876473656600656163'/><author><name>Ian</name><uri>http://www.blogger.com/profile/08707094729743408936</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-12306316.post-607193193465257112</id><published>2007-04-02T19:36:00.000Z</published><updated>2007-04-02T19:40:08.593Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Serotonin'/><category scheme='http://www.blogger.com/atom/ns#' term='Dirt'/><title type='text'>Happy as a pig in.....</title><content type='html'>&lt;a href="http://news.bbc.co.uk/1/hi/health/6509781.stm"&gt;Dirt is good for us&lt;/a&gt;.  Exposure to certain bacteria found in soil boosts the production of serotonin and stimulates the immune system.  So get out there and play in teh mud.&lt;br /&gt;&lt;br /&gt;Technorati tag: &lt;a href="http://technorati.com/tag/Dirt" rel="tag"&gt;Dirt&lt;/a&gt;, &lt;a href="http://technorati.com/tag/Serotonin" rel="tag"&gt;Serotonin&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.howtosavetheworldforfree.com/Digest/2007/04/happy-as-pig-in.html' title='Happy as a pig in.....'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=12306316&amp;postID=607193193465257112&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.howtosavetheworldforfree.com/Digest/Digrss.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/607193193465257112'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/607193193465257112'/><author><name>Ian</name><uri>http://www.blogger.com/profile/08707094729743408936</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-12306316.post-8375672428839770564</id><published>2007-03-29T09:52:00.000Z</published><updated>2007-03-29T09:54:57.542Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Beer'/><title type='text'>We're all beer drinkers now</title><content type='html'>There is a photography exhibition opening called &lt;b&gt;The World of Beer: An International Language&lt;/b&gt;.  To celebrate, the Guardian asked Roger Protz to produce a &lt;a href="http://lifeandhealth.guardian.co.uk/drink/story/0,,2044475,00.html"&gt;world tour of beers&lt;/a&gt;, hoping to find the best of them all.&lt;br /&gt;&lt;br /&gt;Technorati tag: &lt;a href="http://technorati.com/tag/Beer" rel="tag"&gt;Beer&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.howtosavetheworldforfree.com/Digest/2007/03/were-all-beer-drinkers-now.html' title='We&apos;re all beer drinkers now'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=12306316&amp;postID=8375672428839770564&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.howtosavetheworldforfree.com/Digest/Digrss.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/8375672428839770564'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/8375672428839770564'/><author><name>Ian</name><uri>http://www.blogger.com/profile/08707094729743408936</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-12306316.post-6066030263991287466</id><published>2007-03-22T20:13:00.000Z</published><updated>2007-03-22T20:16:10.931Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Local Food'/><category scheme='http://www.blogger.com/atom/ns#' term='Tesco'/><category scheme='http://www.blogger.com/atom/ns#' term='Shops'/><title type='text'>Invasive species and the retail ecosystem</title><content type='html'>An interesting piece in the Guardian's Comment is Free section, l&lt;a href="http://www.guardian.co.uk/commentisfree/story/0,,2039626,00.html"&gt;ikening Tesco and other chainstores to the sort of introduced plant or animal species that destroys local ecosystems&lt;/a&gt;.  There's a Tesco Metro just down the road but, unless I absolutely can't avoid it, I only go in there to get money from its cash till.&lt;br /&gt;&lt;br /&gt;Technorati tag: &lt;a href="http://technorati.com/tag/Shops" rel="tag"&gt;Shops&lt;/a&gt;, &lt;a href="http://technorati.com/tag/Tesco" rel="tag"&gt;Tesco&lt;/a&gt;, &lt;a href="http://technorati.com/tag/Local Food" rel="tag"&gt;Local Food&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.howtosavetheworldforfree.com/Digest/2007/03/invasive-species-and-retail-ecosystem.html' title='Invasive species and the retail ecosystem'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=12306316&amp;postID=6066030263991287466&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.howtosavetheworldforfree.com/Digest/Digrss.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/6066030263991287466'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/6066030263991287466'/><author><name>Ian</name><uri>http://www.blogger.com/profile/08707094729743408936</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-12306316.post-4277231183322663072</id><published>2007-03-22T20:02:00.000Z</published><updated>2007-03-22T20:04:55.955Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fish'/><title type='text'>Not cod</title><content type='html'>As cod, plaice and haddock are threatened by over fishing &lt;a href="http://news.bbc.co.uk/1/hi/uk/6476755.stm"&gt;it's being suggested that we try other fish&lt;/a&gt;.  I often go and wander around the fish market in the refurbished Arndale, wishing I knew what to do with some of those exotic creatures and mumbling "One day...."&lt;br /&gt;&lt;br /&gt;Technorati tag: &lt;a href="http://technorati.com/tag/Food" rel="tag"&gt;Food&lt;/a&gt;, &lt;a href="http://technorati.com/tag/Fish" rel="tag"&gt;Fish&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.howtosavetheworldforfree.com/Digest/2007/03/not-cod.html' title='Not cod'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=12306316&amp;postID=4277231183322663072&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.howtosavetheworldforfree.com/Digest/Digrss.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/4277231183322663072'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/4277231183322663072'/><author><name>Ian</name><uri>http://www.blogger.com/profile/08707094729743408936</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-12306316.post-2623183024985023144</id><published>2007-03-20T22:45:00.000Z</published><updated>2007-03-20T22:50:32.357Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><title type='text'>The same meal, served on a thousand different plates</title><content type='html'>Apparently, &lt;a href="http://lifeandhealth.guardian.co.uk/food/story/0,,2038091,00.html"&gt;Britons have an average of four basic meals that they repeat over and over&lt;/a&gt;.  I found that hard to believe, because every day it's a brand new meal in casa Spinneyhead, because we're not very good at planning ahead and having the same ingredients consistently and we never write down the recipes of those occassional piece of genius our particular brand of Collision cooking generates.  But then I talked to a woman in the office who didn't know how to cook anything and couldn't even do baked beans in the microwave without burning them, and I figured there were plenty of people like that to balance us out.&lt;br /&gt;&lt;br /&gt;Technorati tag: &lt;a href="http://technorati.com/tag/Food" rel="tag"&gt;Food&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.howtosavetheworldforfree.com/Digest/2007/03/same-meal-served-on-thousand-different.html' title='The same meal, served on a thousand different plates'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=12306316&amp;postID=2623183024985023144&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.howtosavetheworldforfree.com/Digest/Digrss.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/2623183024985023144'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/2623183024985023144'/><author><name>Ian</name><uri>http://www.blogger.com/profile/08707094729743408936</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-12306316.post-8706183260954689361</id><published>2007-02-27T18:52:00.000Z</published><updated>2007-02-27T18:54:32.096Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Obesity'/><category scheme='http://www.blogger.com/atom/ns#' term='Lactose'/><title type='text'>Hybrid Horribles and Lactose tolerance</title><content type='html'>&lt;a href = "http://news.bbc.co.uk/2/hi/americas/6399267.stm"&gt;American restaurant chains are increasingly serving up meals that have a whole days recommended calorie intake in a single course&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;a href = "http://news.bbc.co.uk/2/hi/health/6397001.stm"&gt;Lactose tolerance only evolved in Europeans a few thousand years ago, some time after dairy farming began&lt;/a&gt;.  It's believed to be the most important gene trait to have developed in the last 30,000 years.&lt;br /&gt;&lt;br /&gt;Technorati tag: &lt;a href="http://technorati.com/tag/Food" rel="tag"&gt;Food&lt;/a&gt;, &lt;a href="http://technorati.com/tag/Obesity" rel="tag"&gt;Obesity&lt;/a&gt;, &lt;a href="http://technorati.com/tag/Lactose" rel="tag"&gt;Lactose&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.howtosavetheworldforfree.com/Digest/2007/02/hybrid-horribles-and-lactose-tolerance.html' title='Hybrid Horribles and Lactose tolerance'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=12306316&amp;postID=8706183260954689361&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.howtosavetheworldforfree.com/Digest/Digrss.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/8706183260954689361'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/8706183260954689361'/><author><name>Ian</name><uri>http://www.blogger.com/profile/08707094729743408936</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-12306316.post-1181989611934353987</id><published>2007-02-19T23:24:00.000Z</published><updated>2007-02-19T23:26:35.169Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='guinness'/><category scheme='http://www.blogger.com/atom/ns#' term='marmite'/><title type='text'>Guinness Marmite</title><content type='html'>Especially for St. Patrick's day- &lt;a href="http://www.coolhunting.com/archives/2007/02/marmite_guinnes.php"&gt;Marmite made with Guiness yeast&lt;/a&gt;.  There's a limited run of 30,000 jars.&lt;br /&gt;&lt;br /&gt;via &lt;a href="http://www.boingboing.net/2007/02/19/guinnessflavored_mar.html"&gt;BoingBoing&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.howtosavetheworldforfree.com/Digest/2007/02/guinness-marmite.html' title='Guinness Marmite'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=12306316&amp;postID=1181989611934353987&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.howtosavetheworldforfree.com/Digest/Digrss.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/1181989611934353987'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/1181989611934353987'/><author><name>Ian</name><uri>http://www.blogger.com/profile/08707094729743408936</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-12306316.post-4408506850928218238</id><published>2007-02-19T23:21:00.000Z</published><updated>2007-02-19T23:22:23.136Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='supermarket'/><title type='text'>Giving up Tesco</title><content type='html'>&lt;a href="http://news.independent.co.uk/uk/this_britain/article2283982.ece"&gt;http://news.independent.co.uk/uk/this_britain/article2283982.ece&lt;/a&gt;&lt;br /&gt;One woman in London is giving up supermarkets for Lent.&lt;br /&gt;&lt;br /&gt;I'm certain my sister gave up supermarkets completely for the New Year.  I'll have to ask her how that's going.</content><link rel='alternate' type='text/html' href='http://www.howtosavetheworldforfree.com/Digest/2007/02/giving-up-tesco.html' title='Giving up Tesco'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=12306316&amp;postID=4408506850928218238&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.howtosavetheworldforfree.com/Digest/Digrss.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/4408506850928218238'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/4408506850928218238'/><author><name>Ian</name><uri>http://www.blogger.com/profile/08707094729743408936</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-12306316.post-116847164890880345</id><published>2007-01-10T23:26:00.000Z</published><updated>2007-01-10T23:42:13.780Z</updated><title type='text'>Ginger and chocolate Marble beer</title><content type='html'>&lt;a href="http://www.flickr.com/photos/spinneyhead/352186277/" title="photo sharing"&gt;&lt;img src="http://farm1.static.flickr.com/159/352186277_17ba33d816_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/spinneyhead/352186277/"&gt;Ginger and chocolate Marble beer&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/spinneyhead/"&gt;spinneyhead&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Organic ales brewed in Manchester, purchased from &lt;a href="http://www.reservewines.co.uk/"&gt;Reserve Wines&lt;/a&gt; on Burton Road.&lt;br /&gt;&lt;br /&gt;I've walked past Reserve Wines dozens of times and never bothered to go in.  This is because, before last night, they'd only ever had wine in the window.  The Marble brewery cardboard boxes stopped me in my tracks and drew me in.  It's a nicely laid out shop, though the creaking of the wooden floorboards and wine racks as I walked across them was a little disconecerting.&lt;br /&gt;&lt;br /&gt;The Chocolate was a nice dark stout, with a lovely taste in the two sips I was allowed to take.  The Ginger had a strong smell of the root but, initially, idn't taset of it that much.  I don't know if iot was the beer warming up or my palate recovering from a spicy meal, but the flavour became more noticeable as I went on.  There was also a tingling on my top lip that sneaked up on me.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.marblebeers.com/"&gt;Marble Beers website&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.howtosavetheworldforfree.com/Digest/2007/01/ginger-and-chocolate-marble-beer.html' title='Ginger and chocolate Marble beer'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=12306316&amp;postID=116847164890880345&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.howtosavetheworldforfree.com/Digest/Digrss.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/116847164890880345'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/116847164890880345'/><author><name>Ian</name><uri>http://www.blogger.com/profile/08707094729743408936</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-12306316.post-116829748995856076</id><published>2007-01-08T23:03:00.000Z</published><updated>2007-01-08T23:04:49.960Z</updated><title type='text'>Get them young to fight obesity and heart disease</title><content type='html'>&lt;blockquote&gt;&lt;a href="http://www.timesonline.co.uk/article/0,,2-2536601,00.html"&gt;Girls as young as nine show an increased risk of heart disease as a result of being overweight.&lt;br /&gt;&lt;br /&gt;Higher blood pressure and unhealthy changes in cholesterol and triglycerides in the bloodstream suggest that the long-term consequences of puppy fat could be serious. They also show that the years between 9 and 12 are a crucial period for becoming overweight and that once the weight is on it is hard to shift.&lt;br /&gt;&lt;br /&gt;Girls who were overweight at the age of 9 were nearly 15 times more likely to be overweight as young adults than those who were of normal weight at 9, a study shows.&lt;/a&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;Technorati tag: &lt;a href="http://technorati.com/tag/Obesity" rel="tag"&gt;Obesity&lt;/a&gt;</content><link rel='alternate' type='text/html' href='http://www.howtosavetheworldforfree.com/Digest/2007/01/get-them-young-to-fight-obesity-and.html' title='Get them young to fight obesity and heart disease'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=12306316&amp;postID=116829748995856076&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.howtosavetheworldforfree.com/Digest/Digrss.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/116829748995856076'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/12306316/posts/default/116829748995856076'/><author><name>Ian</name><uri>http://www.blogger.com/profile/08707094729743408936</uri><email>noreply@blogger.com</email></author></entry></feed>